When it comes to healthy food, avocados are about as good as it gets.

Avocado nutrition facts aside, we hardly need more reasons to eat avocados.

(We’re talking about you,guac!)

Weve also heard they make a tasty topping fortoast.

We sat down with a nutrition expert to help us break down the many science-backed health benefits of avocados.

Find out why we should findmore ways to eat avocado.

Let’s take a look at how each of these nutrients supports your heart’s health.

The fat in avocados is over 75 percent unsaturated, which includes monounsaturated and polyunsaturated fats.

One-third of a medium avocado contains 5 grams of monounsaturated fat and 1 gram of polyunsaturated fat.

Vitamin K, which promotes heart health.

That’s just one way to help you remember that this special fruit is good for your heart!

Digestive Support Benefits of Avocado

Avocados are packed with nutrients that support overall digestive health.

For one, avocados can help stave off hunger thanks to 6 grams of healthy fat per serving.

Here’s how else they can support your stomach and beyond.

Nutrient density means a food provides plenty of nutrition for fewer calories, Brissette explains.

This could lead to eating less while feeling more satisfied, which can help support your weight management efforts.

Per serving, avocados contain 136 micrograms of the powerful antioxidants lutein and zeaxanthin.

Lutein and zeaxanthin are carotenoids that may help support eye health as you get older," explains Brissette.

“These carotenoids could help prevent macular degeneration, which is worsening eyesight due to aging.”

Frequently Asked Questions

Yes, eating an unripe avocado is OK. Once you cut open an unripe avocado, it won’t continue to ripen.

Avocados are a healthy choice for pregnancy, breastfeeding, and beyond.

It’s in your prenatal vitamin supplement, and you could get even more with healthy avocados.

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