Who would’ve thought one way to get back to sleep is to actually try and stay awake?
It’s called the “paradoxical intention” sleep hack, and experts say it actually does work.
Stress plays a big role ingood sleep hygienewhich is where the paradoxical intention sleep hack comes in.
Photo:Wayne E Wilson/Getty Images
While this sleep hack is currently circulating on TikTok, it’s actually not a new concept in psychology.
Kathrin Hamm, Ph.D., is the CEO and Founder of sleep wellness companyBearaby.
What Is the Paradoxical Intention Sleep Hack?
Most of the time when we cant fall asleep, we do just about anything to make it happen.
This hack helps take that pressure away by sort of giving into it.
Who Should Try This?
This hack can help alleviate that feeling by taking back control of your sleep.
Hamm says a regular daytime nap can also be a good option.
Abbasi-Feinberg states consistency is key to getting better sleep.
Sleep tools can also come in handy for additional comfort while you are getting ready to fall asleep.
