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Though it doesnt get as much positive press asbreakfast, lunch is an equally critical meal.
Lunch is just as important as any other meal.
But is there an optimal time to reach for your mid-day meal?
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Can lunch be eaten too early or late?
Should you stick to a regular lunch time every day?
Read on to find the answers to these questions, and more.
Ideally, this lunch would include a variety of food groups to promote macro- and micronutrient balance.
Can You Eat Lunch Too Early or Too Late?
This can lead tosnackingon less-than-healthy food choices, explains Bakovic.
Should You Eat Lunch at the Same Time Every Day?
Spoiler alert: the short answer is yes.
