Not all spuds are created equal.
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As the most popular vegetable in America,potatoesare an easy find at anygrocery storeacross the country.
In fact, youre likely to discover several varieties of potatoes in the produce section.
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Is this rooted (pun intended) in truth?
This will help us discover whether or not theres a healthiest pop in of potato.
Are Potatoes Healthy?
While this may come as a shock, the humble potato is actually animpressive sourceof an array of nutrients.
Potatoes are also full ofplant compounds, including phenolic compounds and flavonoids.
But are these properties and benefits ubiquitous across all the potato varieties?
Lets dive into the most popular kinds to find out.
Beta-carotene gives sweet potatoes their vibrant orange color, and in combination with vitamin A, supports optimaleye health.
However, purple potatoes contain theantioxidantanthocyanins, which gives them their purple color, Jaspan explains.
Anthocyanins have been shown to have positive effects on bothheart and metabolic health.
White Potatoes
Nutritionally, white potatoes areextremely similarto those initially highlighted.
Though, be sure to keep the skins on for maximum nutrition!
Russet potatoes are your go-to potato for fluffy mashed potatoes or crispy oven-baked fries, Jaspan also offers.
They should feel firm, smooth, and slightly heavy to the touch.
Rather, a steady rotation of different varieties is the best way to obtain a range of beneficial nutrients.
