Is there an ideal time to do it?
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If you love tosnack, youre not alone.
Many people enjoy noshing on snacks throughout the day, as theyre perfect for keeping hanger at bay.
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However, as far as nutrition goes, the conversation around snacks often involves specific foods to eat.
What about the timing of snacksand does it even matter?
This includes the three main meals of the day:breakfast, lunch, anddinner.
Generally, a meal should keep you full for three to five hours, explains Kristen Lorenz, RD.
(And if they dont, its worth considering if youre eating enough at mealtimes.)
Can You Snack Too Much?
Over time, this can lead to unwanted weight gain, potentially increasing the risk of health issues.
In fact, even if youre eating healthier snacks, its still possible to overdo it.
As a result, you might miss out on key nutrients you need each day.
Over time, this could lead to overeating or digestive discomfort.
Should You Eat the Same Snack Every Day?
This is especially true if it suits your nutritional needsandkeeps you satisfied, according to Lorenz.
Eating the same foods every day can cause boredom, notes Core.
As Lorenz notes, indulgences are part of a healthy lifestyle, especially when its intentional and balanced.
