Avoid overnight injuries like a stiff neck or back pain with a few tips from a sleep specialist.
Leadley says the most common injuries from sleep can be a stiff neck, sore shoulders, orback pain.
What Sleeping Positions Can Cause Injury?
Photo: Getty Images
These might include training yourself to avoid certain sleeping positions or certain pillows, for instance.
“Even sleeping while sitting in an upright position can lead to head and neck injuries.”
What’s the Best Sleeping Position to Avoid Pain and Soreness?
Sleeping on your back also helps alleviate neck, shoulder, and back pain."
“Movement will be limited while you sleep, lending to a lower risk of injury.
