Here’s how much sleep you really need, based on your age.
Liudmila Evsegneeva/Getty Images
Sleep is more than a sweet escape or rare reward to enjoy when youre lucky.
Sufficient sleep is vital to nearly every facet of overall health.
Photo:Liudmila Evsegneeva/Getty Images
Needless to say, you need sleepand probably more of it than you already get.
And its here for you the next time youre wondering,How much sleep do I need?
