Plus, the best fiber-fueled foods to stock up on.
What Is Fiber?
Fiber is actually a pop in of carbohydrateone of the three main macronutrient groups alongside fat andprotein.
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Both of these fiber groups have their own unique health benefits.
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How Much Fiber Do I Need Everyday?
How much fiber should you aim to eat on a daily basis?
Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Fiber Health Benefits
Here are the most notable health benefits associated with fiber.
Fiber Promotes Healthy Digestion
Soluble and insoluble fiber play important roles in healthy, regular digestion.
The gel that soluble fiber creates in the body thickens the stool, helping to prevent and treat diarrhea.
Fiber Improves Cholesterol Levels
Soluble fiber supports heart health.
This condition is a classic symptom of heart disease.
7 Foods High in Fiber
1.
Artichokes
Often a less common veggie choice, artichoke is such a fantastic optionto up your fiber intake.
Lentils
All legumes deliver lots of fiber, lentils are one of the best sources.
you’re able to find.
A mere 1 ounce contains 10 grams of fiber.
Avocado
That avocado toast and guacamole are offering your body more than just great taste.
A half avocado contains about 5 grams of fiber, plus a bevy of other nutritional benefits.
Almonds
Almonds are one of the highest fiberand most nutrient-dense nuts aroundthe perfect afternoon snack.
2019;11(5):1155. doi:10.3390/nu11051155
Academy of Nutrition and Dietetics.Fiber.
2016;71(1):1-12. doi:10.1007/s11130-016-0529-6.
USDA FoodData Central.Artichokes, (globe or french), cooked, boiled, drained, with salt.
USDA FoodData Central.Lentils, mature seeds, cooked, boiled, with salt.
USDA FoodData Central.Pumpkin, canned, with salt.
USDA FoodData Central.Raspberries, raw.
USDA FoodData Central.Seeds, chia seeds, dried.
https://pubmed.ncbi.nlm.nih.gov/23638933/
USDA FoodData Central.Nuts, almonds.
