There’s no equipment required, and it’s possible for you to do it at home.
Can’t get enough planks?
Another fitness expert shares their favorite plank exercises, too.
Photo: JLco-Julia Amaral/Getty Images
Keep reading the only plank workouts you’ll need.
To get started, simply clear a space on the floor.
These plank variations, including thestandard push-up, are Brown’s favorites.
Jason Lee
Try one at a time or mix them up to create your own 10-minute routine.
Plank Up-Downs
Push-Up
Targets:Triceps, pectoral muscles, and shoulders.
Jason Lee
Jason Lee
Jason Lee
Jason Lee
