Don’t worry, most of us eat enough of these phosphorus foods regularly.
What Is Phosphorus?
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The Role of Phosphorus in Your Body and Overall Health?
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ATP provides the energy your cells need to perform their many important functions.
To put it simply, without phosphorus, your body would have almost no energy, Twigge says.
Who Should Be Careful About Their Phosphorus Intake?
Individuals with chronic kidney disease might need to monitor their phosphorus intake.
For children and teens aged nine to 18 years old, the RDA is 1250 milligrams per day.
Why do children and teens need more phosphorus?
Check out our favorite easychickenandbeefrecipes for some kitchen inspiration.
Dairy Products
Dairy products are a leading source of phosphorus in the American diet, Twigge says.
Nuts
A handful of nuts always makes for a great snack.
