These Are the Healthiest Types of Seafood, According to an RDN

Who doesnt want more protein and omega-3s?

And a lowered risk of heart disease and stroke to boot.

If you’re wondering what the healthiest types of seafood are, you’re not the only one.

Fish is a great source of protein, but its real benefit is the omega-3 fatty acids it contains.

Unfortunately, Americans are not getting enoughhealthy seafood.

The American Heart Association recommends eating two (3.5 ounces, cooked) servings of fatty fish per week.

We’re also including some preparation tips andmouth-watering fish recipesto inspire your seafood journey.

And it’s kid-friendly, too.

“I likeusing shrimp in tacos, salads, and grilled shrimp panzanella,” says Largeman-Roth.

“I get them cleaned but keep the tails on for more flavor.”

Shrimp is very low in calories, with only 84 calories per 3-ounce serving.

Salmon

Salmon is loaded with omega-3s and is super simple to cook.

If you don’t believe us, try making a simplesheet pan salmon with potatoes and broccolinifor starters.

It’s excellent hot or at room temp."

But perfectly cooked scallops are easier than you think.

Serve them over quinoa, garbanzo pasta, or salad.

Plus, it doesn’t have any total fat or saturated fat.

Mackerel is an oily fish.

It’s rich in omega-3 fatty acids to boost heart health.

However, they can also be blended into sauces, making them a versatile ingredient.

Rainbow trout is a mild-flavored fish, and it’s rather easy to cook.

The fish provides about 17 grams of protein per 3-ounce serving, as well as 1,000 milligrams of omega-3s.

Halibut is a lean fish.

It has a firm, flaky texture.

Herring is another oily fish that’s packed with heart-healthy omega-3 fatty acids.

This makes it an extra flavorful addition to meals like salads and sandwiches.

Serve it as a healthy snack on whole-grain crackers.

“Fish, mackerel, Atlantic, raw.”