With options for breakfast, lunch, and dinner.
Heres what to order at some major chains.
My go-to’s offer ingredients that include all food groups and offer a higher nutritional value.
Photo:Panera Bread
Brookell White, Food Data Curator and Registered Dietitian for MyFitnessPal, agrees.
White recommends the tuna salad sandwich and Fuji apple chicken salad for filling, protein-packed meals.
Or try one of her go-tos.
“My personal favorites is a bowl of homestyle chicken noodle soup for the cold days.
“Its a good choice as is, but you also have options,” White explains.
This may be surprising, but the Crunchwrap Supreme can also be a good choice.
McDonald’s
I love a good Mcdonald’s breakfast, Bruno says.
A salad bowl offers more greens and can keep you full.
If youre hungrier, go for a plate.
Ordering dishes a la carte can be another tactic to control portion size.
Protein Boxes can be another healthier option for a lighter, but nutritious, fast-food lunch.
If youre plant-based, Starbucks Chickpea Bites & Avocado Protein Box offers plenty of fiber, plus satisfying crunch.
Wendy’s
Go ahead and get the nuggets if you’re craving them, White says.
“Four nuggets without sauce have just 180 calories and 2.5 grams of saturated fat.
Pairing the nuggets with a side salad or fruit to bulk up your meal,” she explains.
Or if you’d prefer beef, she recommends the Jr. Cheeseburger.
She recommends opting for grilled chicken breast, corn, and coleslaw for a satisfying meal.
And don’t overlook the children’s menu.
She recommends either the 2-piece chicken tenders kids meal with mashed potatoes and applesauce or the Chicken Littles Sandwich.
Burger King
White recommends going a salad here.
“Ask for double the veggies and no spread for a more nutrient-dense option and less saturated fat!”
