Sprouted, seeded, sourdough?
Here’s everything you knead to know.
What Makes Bread More or Less Healthy?
Photo:Tanja Ivanova/Getty Images
However, for the general population, there are some key nutrients that determine if a bread is healthy.
Each kernel maintains all three of its parts: the germ, endosperm, and bran.
While tasty, these loaves offer little nutritional value.
This fiber can also keep us feeling full and satisfied until our next meal.
Food marketing labels can be tricky to decode.
The terms wheat and grain alone dont always guarantee that the product is made with the whole grain!
Bread made with sprouted grainsis also rich in vitamin E, vitamin C, and beta-carotene, Dodd adds.
These nutrients are antioxidants that help to fight inflammation in the body and boost the immune system.
The sprouting process also helps to degrade anti-nutrients like phytic acid that are commonly found in bread products.
As tiny nutrient powerhouses, seeds of all kinds really take the nutrition of bread up a notch.
Choosing breads adorned with seeds will up their healthfulness.Plus, it provides a fun texture, Dodd points out.
There are plenty of excellent health benefits associated with this tangy, nutty, earthy bread.
As you might imagine, sprouted rye offers even better absorption of these nutrients.
Whatever your dietary needs or taste preferences are, there is something for everyone.
And if youre baking bread at home, there are endless delicious and nutritious combinations you could try.
Why not go nuts and make a seeded, sprouted, whole grain, rye sourdough bread?
A randomized control trial in healthy humans.Nutrients.
2016;353:i2716.
2016;11(3):e0151985.
doi:10.1371/journal.pone.0151985
USDA FoodData Central.Bread, rye.
2020;32(1):1-5. doi:10.1007/s40520-019-01392-3
https://www.healthline.com/nutrition/healthiest-bread#oat-bread
