Plus, recommendations for how to cook with each one!
The results may surprise you!
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Choose between creamy and crunchy, depending on your preference.
Almonds are also low in carbohydrates, andamong the highest in fiberof all the tree nuts.
Almond butter also stands out as aplant-based source of calcium.
Lastly, almond butter is loaded with heart-healthy monounsaturated fats.
Much likepeanut butter, almond butter is also sold in crunchy or creamy varieties.
However, creamy almond butter is more granular than peanut butter due to the natural skins on the almonds.
Each 1-ounce serving contains 6 grams of protein.
Cashews are also higher in carbohydrates and lower in fiber, compared to other tree nuts.
If you’re looking for a dairy-free cheese alternative, use cashews to whip up some vegan “ricotta.
The fats it contains are exceptionally healthy.
Still, walnut butter is very low in carbohydrates, and half of the carbs come from fiber.
Try walnut butter in ayogurt parfait, smoothie,oatmeal, or nutritious energy ball.
Though not as nutritious as those oft-discussed omega-3s, both still have health benefits.
You won’t be disappointed!
Pistachio butter contains 3 grams of fiber per serving and is high in good monounsaturated fats.
It’s great to use in a savory appetizer (i.e.
paired with cheese), in baked goods, or savory cooking.
Try it out in pesto or quick Italian-inspired pasta sauce!
It’s about time for seed butters to become a new addition to your pantry.
Try pumpkin seed butter.
It’s made with those commonly discarded white watermelon seeds, which are perfectly fine to eat.
When blended with some oil to make butter, the protein content is the same as most peanut butters.
(One serving of Unsweetened Watermelon Seed Butter by 88 Acres provides 8 grams of protein.)
Watermelon seeds contain primarily polyunsaturated fats, including essential omega-6 fatty acids.
Don’t feel like baking?
Feeling a bit more adventurous?
Try it in a sauce paired with vegetables, where you would normally add sunflower seeds.
Tahini is especially low in carbohydrates, providing only 3 grams of carbs per serving.
It also provides little fiber.
Its protein content is comparable to cashew and pistachio butter, providing 6 grams of protein per serving.
