Theyre even easier than collagen supplement smoothies.
Maintaininga healthy dietis one research-backed way we’re able to boost our longevity.
Just remember: It’s one thing to age ‘long’ and another to age ‘well.’
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File that under words to live by.
“There are many foodsso-called ‘superfoods’that have nutritional prowess,” says Dr. Bazilian.
Blueberries
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Blueberries are anexcellent source of vitamin C, fiber, and antioxidants.
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Walnuts
Walnuts are a real multitasker when it comes to longevity.
Walnuts also play an important role in heart health.
“This is a big anti-aging goal,” says Bazilian.
Grace Elkus
“We want to live well as well as live long, and cognitive health is critical.”
Beans are extremely versatile.
By making other nutritious and anti-aging foods taste delicious, they’re actually doing double-duty."
Make sure there’s some crusty bread on the table to sop up all the tomato-y goodness in this lamb-and-egg dish. It’s a non-traditional way to serve lamb for Easter, but just as delicious.Get the Recipe:Baked Eggs With Beans and Lamb Sausage.Greg DuPree
Pasture-Raised Eggs
Eggs contain a key nutrient you probably haven’t heard much about before.
“A great food source of this is whole pasture-raised eggs.”
you’re free to also find it in chicken, shrimp, peas, potatoes, and mushrooms.
Does Mom prefer a sweet treat for breakfast or crave something savory? Play to her preferences, and if it’s protein she likes, load up her plate with eggs,yogurt, ormeat, along with freshfruit. (But give the waffle-lover a waffle, of course!).Danny Kim
Cruciferous vegetables also contain sulforaphane, a substance that has been shown to increase cellular lifespan and prevent neurodegeneration.
To slow this aging process, quality protein is needed at every meal."
Best recommends aiming for 25 to 35 grams of protein per day, spaced throughout the day.
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“Our bodies use protein better in smaller amounts,” she says.
Avocado is also rich in fiber, vitamin K, and good fats that can help improve cardiovascular health.
And it’s rich in vitamin E, which can help improve cognition.
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