Even low-sugar fruits can be as sweet as candy.
We talked to a nutrition expert to find the top low-sugar fruits for you to consider instead.
Citrus
Limes, lemons, oranges, grapefruits, and most other citrus varieties have minimal sugar.
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These fruits are also high invitamin Cand can reduce inflammation.Keep in mind that some citrus fruits have more sugar.
For example, a cup of mandarins contains 20.7 grams.
Strawberries
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Strawberries are low in sugar and full of essential vitamins and nutrients.
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One cup of whole strawberries contains just about 7 grams of sugar.
They contain 2.88 grams of fiber, too, which helps to reduce blood sugar.
Cantaloupe
Some people insist on starting their day with half of a melon at breakfast, specificallycantaloupe.
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Not only is cantaloupe low in sugar, but it also has tons of potassium.
Peaches
Did you know thatpeachesare a superfood?
Similar to berries, kiwis are a great source of antioxidants like vitamin C and contain fiber, too.
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(And that’s whether you opt for fresh fruit orprunes.)
Immunol.2021;12:712608. doi:10.3389/fimmu.2021.712608
“Tangerines, (mandarin oranges), raw.”
U.S. Department of Agriculture.
kreinick/Getty Images
U.S. Department of Agriculture.
“Cranberries, raw.”
U.S. Department of Agriculture.
Claudia Totir/Getty Images
“Strawberries, raw.”
U.S. Department of Agriculture.
“Blueberries, raw.”
Papayas cut in half.Joff Lee/Getty Images
U.S. Department of Agriculture.
“Watermelon, raw.”
U.S. Department of Agriculture.
5second/Getty Images
“Melons, cantaloupe, raw.”
U.S. Department of Agriculture.
“Papayas, raw.”
Adela Stefan/ 500px/Getty Images
U.S. Department of Agriculture.
“Peach, raw.”
U.S. Department of Agriculture.
Apricots and apricot pits.Westend61 / Getty Images
“Kiwifruit, green, raw.”
U.S. Department of Agriculture.
“Apricots, raw.”
British Victoria Plums.Elaine Lemm
U.S. Department of Agriculture.
“Plums, raw.”
U.S. Department of Agriculture.
Created by Tafari K. Stevenson-Howard / Getty Images
2024;3(1):43-59.
“Dragon fruit.”
U.S. Department of Agriculture.
