This sweet juice has way more to offer than you thought.
Read on to learn exactly which healthy benefits prune juice has to offer.
Prune Juice Nutrition Facts
Theres a lot to love about the nutrients in prune juice.
Photo:Yelena Yemchuk/Getty Images
Heres a look at its nutrition profile based on theU.S.
Health Benefits of Prune Juice
1.
The polyphenols in prune juice are super antioxidants that protect your cells from damage, Becerra-Soberon explains.
Afurther studyon subjects with chronic constipation found this benefit as well.
Additionally, prune juice hasprebiotic fiberthat increases the beneficial bacteria in the colon, Becerra-Soberon says.
Supports Heart Health
Prune juice may support heart health in multiple ways.
Additionally, the potassium in prunes can help normalize blood pressure levels as well as regulate heart rhythm.
Keeps Eyes Healthy
The plant compounds found in prune juice may alsohelp protect eye health.
Promotes Strong Bones
Prune juice may also helpsupport strong, healthy bones.
They help treatmicrocytic anemiaby improving red blood cell quality and quantity.
Should Anyone Avoid Prune Juice?
Some prune juices may also contain sulfites as the compound is sometimes added to prunes in the drying process.
Ultimately, when enjoyed in moderation, prune juice can be a nourishing addition to a healthy lifestyle.
