Watermelon is a triple threat: healthy, hydrating, and delicious.
Here’s a look at what’s inside a one-cup serving of diced watermelon (about 152 grams).
The fiber can help aid digestion and regulate bowel movements.
VICTOR PROTASIO
Boosts the Immune System
Watermelons are also high in lycopenea plant compound oftenassociated with tomatoes.
Lycopene is a phytochemical known for its antioxidant properties.
There have been several studies linking consumption of lycopene with a decreased risk in prostate cancer, Feller says.
Jennifer Causey
These compounds may have anti-cancer properties.
Improves Brain Health
Watermelons can improve brain function.
Think: Less brain fog, better memory, clearer thinking, etc.
Caitlin Bensel
The antioxidant properties of watermelon combat oxidative stress and inflammation, both of which are linked to diabetes.
Plus, the rich fiber content and prebiotics in watermelon help improve gut health and regulate blood sugar levels.
The lycopene in watermelon lowers blood pressure by inhibiting oxidative stress and improving vascular function.
Greg DuPree
Enhances Skin
Watermelon is packed with vitamin C (as well as other vitamins and minerals).
And vitamin C is known to help enhance skin health.
One study showed that athletes who drank watermelon juice experienced less soreness for 24 hours.
Victor Protasio
The study found that watermelon juice consumption improves the bioavailability of L-citrulline after intense exercise.
Gans suggestsfreezing watermelonand using it in drinks instead of ice.
Delicious Watermelon Recipes
Watermelon makes for easy-to-prepare snacks.
you might even juice the rind!
Here are more watermelon recipes to try.
Watermelon Poke Bowls
A plant-based take on poke brings watermelon into the mix.
Ginger-Lime Melon Salad
Combine watermelon and ginger for this revitalizing dish.
Whichever way you slice it (literally), this dish is sure to be satisfying.
Salty feta and cilantro add an extra burst of flavor for this summery dish.
Watermelon-Mint Agua Fresca
Kick back with a refreshing watermelon and mint drink.
Watermelon Salad With Pickled Rind
Victor Protasio
Nothing beats a summer salad like a watermelon salad.
However, the juice has less fiber content.
The fiber in watermelon is mostly in the pulp, which gets filtered out during the juicing process.
This means that it may not aid digestion as well as whole watermelon.
You should also be mindful of any added sugars in watermelon juice.
“Watermelon, raw.”
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“YOUR KIDNEYS AND HIGH POTASSIUM (HYPERKALEMIA) Are You At Risk.”
Iszovitch, S. et al.
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