To eat more fermented foods full ofgood-for-you probiotics, try homemade creamy yogurt or kimchi cabbage cakes.
Blueberries
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These fruits are small but mighty!
Try them in this vanilla-cinnamon chia pudding or toss them into a pesto rice and chia pilaf.
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If you’re not a fan of avocado toast, try blending an avocado in a smoothie instead.
Try green risotto with pistachio pesto.
Examples of nutrient-dense pulses are lentils, beans, chickpeas, and split (or dried) peas.
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Snack oncrispy, smoky, roasted chickpeasor make yourself a pot ofwarming lentil soupthis week.
Find creative and flavorful ways to eat more mushrooms withthese 10 recipes.
These grains includeamaranth, teff, farro, andquinoa.
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Add quinoa to your weekly dinner rotation courtesy of this quinoa bowl with sweet potatoes and kale.
Love smoked salmon for breakfast?
Pile it high on ahomemade skillet hash brown.
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