When it comes to aging, hydration has a more meaningful impact than you might think.
How Are Hydration and Longevity Linked?
The human body is 60 percent water, says Kristen Carli, MS, RD.
Photo:Greg Dupree, Food Styling: Chelsea Zimmer, Prop Styling: Claire Spollen
Hydration plays an important role incognitive function, energy levels, and physical performance, Carli explains.
Thankfully, there are plenty of straightforward ways to prevent dehydration on a long-term basis.
Drinking waterconsistently throughout the day is one of the best ways to stay hydrated.
Thesewater-rich foodsadd both fluids and essential nutrients, supporting overall hydration and wellbeing, Carli adds.
