Age is just a number, but its safe to say that none of us want to prematurely age.

While this notion of pro-aging seems constructive, what does it actually entail?

But when it comes to anti-aging ingredients, more isn’t always better.

Blue and white skincare serums and ingredients arranged to look topographical

Grace Canaan

There are actually only a few ingredients that are guaranteed to help minimize signs of aging.

That being said, you should periodically adjust your routine based onyour skin’s changing needs over time.

Keeping this holistic approach to pro-aging in mind, we’ve highlighted somehabits that can help you age well.

beauty creams

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Artful arrangement of white duvet cover, starry night sky and moon

Grace Canaan

Arrangement of blueberries, pears, tea leaves to evoke rolling hills

Grace Canaan

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woman with clear and healthy skin applying skin cream

blueberries

Woman asleep in bed - best sleeping position for aging