Many couples who share a bed sleep great together.
Danielle Kelvas, M.D.is a sleep expert and chief medical advisor atSleepline.
Zeke Medina, PharmDis a certified adult sleep consultant withLive Love Sleep.
Vanit Janthra/Getty Images
What Is the Scandinavian Sleep Method?
Instead, each gets their own blanket.
So, why does having separate duvets seem to be an effective trick?
Sleeping with the same comforter can cause issues related to movement while sleeping and temperature control.
And Scandinavian countries rank as some of the highest in terms of sleep quality.
Each duvet or comforter should cover about half the bed.
How Can the Scandinavian Sleep Method Benefit You?
These benefits range from preventing nighttime disturbances to maintaining a comfortable temperature during the night.
Here are just a few of the benefits, according to sleep experts.
Danielle Kelvas, M.D.
“If you’re a light sleeper, this can cause you to wake up and be frustrated.”
“If you get hot, your body will have trouble sleeping orstaying asleep,” he says.
“This can reduce your sleep quality and could interfere with daytime alertness.”
When Does the Scandinavian Sleep Method Not Work?
And the most obvious con is probably the expense of buying two separate blankets.
Bottom Line: It’s Probably Worth It.
Ready to give the Scandinavian sleep method a try?
“I’m moving to a Scandinavian sleep model myself,” he adds.
“My wife is very cold at night, and I avoid comforters since I get hot very easily.
