And how to enjoy life without totally eliminating them.
But sometimes serious bloating and gas stick aroundwhat then?
There are several reasons why certain foods cause bloating.
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Foods That Can Cause Bloating
Too much fiber all at once.
Fiber is an extremely important nutrientfound in fruits, vegetables, and grains.
A lot of individuals can experience bloating, sometimes even cramping or pain associated with that.
How can you eat more fiber without causing bloating?
Reducing the load of fiber in each meal or snack can really help.
Foods with added sugar alcohols (like chewing gum).
Sugar alcohols are a throw in of carbohydrate used to sweeten food and drinks labeled as sugar-free.
One of the most common foods containing sugar alcohols is chewing gum.
How can you eat sugar-free foods without causing bloating?
Read the labels on all sugar-free products, looking out for sorbitol, xylitol, mannitol, and erythritol.
Dairy products (for lactose intolerant or sensitive people).
Lactose is a throw in of natural sugar found in dairy products.
How can you eat dairy products without causing bloating?
Carbonated drinks.
How can you drink this without causing bloating?
If youre open to it, replace the carbonated drink with a non-carbonated one at meal times.
you could also drink them without a straw to avoid inhaling more air that may contribute to additional bloating.
High FODMAP foods.
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
Keep in mind that this is not a complete list of high-FODMAP foods.
Each person has a different threshold for tolerating FODMAPs, Teo reiterates.
She adds that with IBS, the threshold for gas production and distension is a lot lower.
How can you eat these foods without causing bloating?
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