A registered dietitian shares her favorite trick for better noshing.
Ive dubbed it the Mix-and-Match Method, and it really is so clarifying.
Pairing ingredients from at least two categories helps create a more balanced, satisfying snack, says Sakaida.
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While protein is important, addingfiberor healthy fats slows down digestion and keeps you full for longer.
This combo helps stabilize blood sugar, prevents energy crashes, and reduces the urge to keep snacking mindlessly.
Pairing two ingredients together can also add something else important to your snack: great taste!
Absolutely, Sakaida said.
Sweet snacks can still be balanced.
Then mix and match with abandon!
Youll be less tempted to default to single-category snacks like chips or a granola bar!
In the end, remember that this strategy isnt about being rigid, Sakaida says.
Its a super simple, flexible way to think abouthealthy snacksthat leave you actually feeling full.
