This method could be your ticket to falling asleep more quickly (and staying asleep!
), according to experts.
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What Is the Military Sleep Method?
Catherine Delahaye/Getty Images
As youre moving through this technique, be slow, gentle, and intentional with each step.
Remember to breathe slowly and deeply, paying attention to every inhale and exhale.
Step 1:Get in a comfortable positionpreferably lying in bed so youre ready to drift off.
Step 2:Relax your facial muscles and jaw.
Release any tension in your eyebrows.
Step 3:Next relax your shoulders, then arms, and hands.
Move your attention to your midsection and stomach.
Relax your belly muscles.
Then relax your thighs, your feet, and your toes.
Step 4:With each breath, focus on letting your body feel heavy.
Picture your body sinking down into your bed.
Step 5:Continue focusing on your inhale and slow exhale.
How Does the Military Sleep Method Help You Fall Asleep?
These should not include scrolling social media or bingeing a Netflix series, by the way.
Her routine includes a combination of things like folding laundry, meal prep, reading, stretching.
The Benefits of Good Sleep
No aspect of life doesnt benefit from adequate sleep, Roberts says.
When you get enough sleep, you function better, plain and simple.
Your focus improves, your reflexes fire more quickly, and you have better mental acuity.
But sleep doesn’t just serve to keep you more alert during the day, either.
How sleep works - why is sleep important?| nhlbi, nih.
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CDC.Sleep for good health.
Centers for Disease Control and Prevention.
The benefits of slumber.
NIH News in Health.
