Maintaining good gut health isn’t just about digestionit gives you a stronger immune system, too.
More importantly, we explore the best probiotic foods that are easy to consume regularly.
What Are Probiotics?
Greg DuPree
“The microbiome is our greatest ally,” says Dr. Kellman.
Why You Need Them
Everyone needs probiotics.
Having the right balance of probiotics in the body helps keep the not-so-good microorganisms from taking up residence.
Gentl & Hyers
“Diet is key,” he says.
“It should include lots offresh prebiotic foodswith plenty ofprobiotic foodsas well.”
Here are some suggestions.
Alison Miksch
Probiotic Supplements
Getting probiotics in supplement form is another option, of course.
Its also important to get a number of strains that include both the Lactobacillus species and Bifidobacterium species.
And this weeknight dinner gets a probiotic boost from one of its toppings, kimchi.
Jennifer Causey
This spicy Korean relish is made from fermented cabbage.
Ginger-Miso Broth With Wilted Greens
Gut-healthy miso paste is a central ingredient in this soup.
Keep in mind that miso has a robust flavor and a little goes a long way.
Greg Dupree
Add protein and vegetables for a healthy, hearty meal.
This recipe also brings in the probiotic health benefits of kimchi.
Full of tasty beef, this bowl works as both a hearty lunch and a light dinner.
2018;17(4):28-32.
Salles BIM, Cioffi D, Ferreira SRG.Probiotics supplementation and insulin resistance: a systematic review.Diabetol Metab Syndr.
