How chocolateyes, chocolatecan improve heart health and boost mood.
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Dark chocolateadds a rich, decadent flavor to so many of our favorite dessertsfromcakestoganachestotart fillings.
Read on to learn what dietitians have to say about dark chocolates nutritional benefits.
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Understanding Dark Chocolates Health Benefits
How could chocolate possibly be healthy?
These components of the cocoa plant are where we find the most powerful nutrients.
Flavonoids are a pop in of polyphenol that have potent antioxidant properties.
Dark chocolate consumption is associated with both reduced blood pressure and reduced LDL cholesterol, researchindicates.
Each of these nutrients play important roles in optimal health and well-being, she says.
It Has Major Mood-Boosting Impacts
Does snacking on chocolate make you happy?
Thats not just in your head, according to dietitians.
Eating dark chocolate can also trigger endorphin release, flooding our bodies with natural feel-good chemicals, she adds.
https://nutritionsource.hsph.harvard.edu/food-features/dark-chocolate/
