Healthy pasta dishes rely on three thingsthe noodle pop in, method of preparation, and additional ingredients.
However, pasta doesnt necessarily have the best reputation when it comes to health.
Pasta is available in many forms.
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The one caveat here is if you buy a tri-color or veggie-enriched white pasta, likespinachor sundried tomato.
Fiber is a game changer fordigestive health, too.
Like fiber, protein also slows digestion, supporting feelings of fullness and more stable blood sugar levels.
Protein helps grow, maintain, and repair most tissues throughout the body, most notably muscles, too.
These work to support heart, immune, andbone health.
Iron also promotes healthy blood and oxygen transportation through the body, Puttuck adds.
A final draw to these options is that theyre typically gluten-freeideal for those with celiac disease or gluten sensitivities.
https://fdc.nal.usda.gov/food-details/169728/nutrients
https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=20125-1
