You may be going about frying all wrong.
But sometimes, you just want something crispy and deliciousand maybe not from theair fryer.
And there are other great optionsincluding soybean oil and peanut oil as well.
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So how do you ensure you’re using the healthiest oil possible when you’re frying?
“Heating frying oil beyond its smoke point causes the oil to react with oxygen.
Keep your temperature between 350 to 375 degrees Fahrenheit.
Food scientists suggest that’s the sweet spot to ensure perfectly fried foodsand no health-damaging oxidation.
There’s good reason to avoid frying at temperatures either below or above that 350- to 375-degree range.
Polyunsaturated oils have multiple double carbon bonds, while monounsaturated oils have only one.
And saturated fats have none at all.
Some examples of monounsaturated oils include olive oil,avocado oil, and peanut oil.
That doesn’t mean polyunsaturated oilssuch as almond, walnut, flaxseed, and wheat germaren’t healthy.
“These oils can provide health benefits,” Best says.
“Using them after cooking to make dressing with or drizzle on vegetables is what is recommended.”
“Theresearchis mixed on whether consuming saturated fats has negative implications for cardiovascular health,” Best says.
The Best Cooking Oils for Frying
So what are the bestcooking oilsto use for frying?
If you’re going to use saturated fats, Best suggests using butter orgheefrom grass-fed, pasture-raised animals.
DiNicolantonio JJ, OKeefe JH.
Monounsaturated fat vs saturated fat: effects on cardio-metabolic health and obesity.
2022;119(1):69-73.
