What is burdock root and what’s so good about it?
Our dieticians help break it down.
Chances are, you’ve also stumbled upon their cousin herb, burdock root.
What Is Burdock Root and What Does It Taste Like?
Burdock Root Benefits
It’s full of prebiotic fiber.
It has anti-inflammatory properties.
It’s a natural diuretic.
Burdock root is also a holistic medicinal solution used as adiuretic and to ease digestive issues.
(Diuretics aid in removing water from the body by helping you pee).
It has potential cancer-fighting properties.
But start with a thorough scrub and rinse.
“Pickled burdock root alone can be served as an appetizer, or it’s commonly used in sushi.
It can also be sauteed with other vegetables or meat.”
Similar to ginger and galangal root, burdock root tends to be very hard in its raw form.
When used safely, burdock root can provide unique flavors to certain foods.
Zeitlin recommends checking with your physician before adding it to your routine.
Schaafsam G, Slavin JL.Significance of inulin fructans in the human diet.Compr Rev Food Sci Food Saf.
2021;909:174419. doi:10.1016/j.ejphar.2021.174419
Mount Sinai.Burdock.
Date Accessed October 31, 2022.
