The Difference Between Prebiotics and Probiotics—and How They Can Help Improve Your Gut Health

An RD gives us a rundown on probiotics and prebioticsand how they can enhance your microbiome.

Signs of an Unhealthy Gut

Prebiotics and probiotics can both help improve your gut health.

But there may be more subtle signs of an unhealthy gut, such as headaches or allergies.

Ditkoff also mentions that the health benefits of probiotics are strain-specific, and not all strains are created equal.

Instead, they pass through your gut and provide a food source for probiotics, allowing them to thrive.

Should You Take Prebiotic Supplements?

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