Turns out, your body clock has a favorite workout time.
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Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep.
Exercise also increases serotonin levels, .
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a melatonin precursor, which means that it will later be converted into melatonin, supporting the sleep-wake cycle.
Theres also atemperature factorat play.
When you move your body, blood flow to your muscles increases, which raises your core temperature.
That means you’re still helping your body get the signal to rest when bedtime rolls around.
Can Exercising Right Before Bed Help You Sleep?
Exercising between 7 a.m. and 9 a.m. can help shift your internal clock earlier and improve sleep latency.
That means strength-building moves like lifting weights, using resistance bands, or doing bodyweight workouts all count.
Yoga
Wall also points to yoga as a standout for calming the mind and body.
This will help reinforce a healthy routine.
Even walking for 30 minutes five times a week will improve sleep over time, says Wall.
