Hint: It’s in your kitchen.
She also adds that heat can accelerate the oxidative process.
How Long Can You Store Nuts and Seeds?
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The proof is in the pudding when we compare the shelf life between these different storage environments.
Plus, frozen nuts and seeds have an almost indistinguishable texture and flavor from those stored at room temperature.
Be sure to store any ground nuts or seeds in the freezer or fridge!
Controlling mold is a little tricker.
These steps will help reduce or eliminate any mold growth.
The Bottom Line
Nuts and seeds are undoubtedly convenient and tasty sources of several important nutrients.
However, their impressive nutrient density is also what makes them particularly prone to rancidity and mold growth.
