Just in time for cold and flu season.
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Its no secret thatvegetablesare some of thebest foods for immunity.
Theyre teeming with essential nutrients, which your body uses to protect cells and fight sickness-causing germs.
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But if a single vegetable came out on top, which one would it be?
Red bell peppers are packed with immune-supporting nutrients, especiallyvitamin Candvitamin A, explains Lorenz.
It alsoboasts antioxidant properties, meaning it protects healthy cells from damage.
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As for vitamin A?
Red bell peppers are rich in beta-carotene, a precursor to vitamin A, says Lorenz.
(In other words, beta-carotene turns to vitamin A in the body.)
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It also helps the production of antibodies and immune cell response, ensuring your body can effectively fight germs.
Finally, red bell peppers containfiber, a nutrient that keeps yourgutand gut bacteriain tip-top shape.
This further contributes to immune function, as a healthy gut is needed for an optimalimmune response.
Victor Protasio
What About Green, Yellow, and Orange Bell Peppers?
Contrary to popular belief, different colored bell peppers arent from different plants.
Theyre all from the same plant, but have different levels of ripeness.
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Specifically, red bell peppers are fully ripened on the vine, while other colors are less ripe.
Theyll enhance the creaminess and vitamin content of the dish, giving you a two-one punch of benefits.
Try it inVegan Creamy Tomato Soup,Harissa Carrot Soup, orRed Lentil Squash Soup With Lemon.
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you might also add them to quiche cups, which are perfect for an on-the-go breakfast.
Just be sure to pre-cook the peppers; this will reduce their moisture content and prevent a watery quiche.
For a meat-free twist, omit the turkey and usebeans, lentils, or crumbled tempeh instead.
