Here’s what dietitians have to say.
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Breakfastis undoubtedly an important part of a healthy morning routine.
So, whats the science behind this timing?
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By morning, it has been many hours since the last meal, causing blood sugars to naturally drop.
If youskip breakfastor wait too long, youll likely feel tired and fatigued.
In turn, this can increase the chances of overeating and choosing less nutritious options, notes Karp.
Can You Eat Breakfast Too Late?
Its possible to eat breakfast too latebut again, its more about the timing vs. any specific time.
That being said, eating breakfast more than three hours after waking up is considered late.
And depending on when you do eat, it might be more ofa lunch.
Still, its not recommended to skip breakfast altogether and wait for lunch, according to Karp.
Should You Eat Breakfast at the Same Time Every Day?
When possible, its ideal to eat breakfast around the same time every day.
Thats because our bodies operate on an internal clock, or circadian rhythm, shares Karp.
This clock works best when we do things, like eating food, on a regular schedule.
While youre at it, focus onhigh-proteinandhigh-fibermeals, which will support satiety and energy.
