And no, it’s not chamomile!
Key Takeaways
After a long day, drinking a cup ofhot teacan soothe the body and mind.
Herbal teas are especially calming, as theyre naturallycaffeine-freeand packed with soothing properties.
But as far as relaxation goes, is there one thats particularly helpful?
This soothing effect is thanks to terpenes, which are natural compounds found in lemon balm leaves.
Lemon balm is rich in calming terpenes like citral, linalool, caryophyllene, and geraniol, Karp explains.
Each of these terpenes have unique properties that support the nervous system, therebypromoting relaxation.
But the pacifying properties of lemon balm tea dont stop there.
One standout compound is rosmarinic acid, a potent antioxidant that protects against oxidative stress while enhancing GABA activity.
We know what youre thinking: Is there anything lemon balm cant do?
According to Karp, its both calmingandmentally uplifting, giving it an edge over other varieties.
The drink may increase the effects of such medications, potentially increasing drowsiness.
