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Maximize your snoozing with these vetted sleep mask picks.
Photo:Real Simple
Sleep masks block out any ambient light, saysDr.
Carolyn D’Ambrosio, chair of the Sleep Medicine data pipe for the American College of Chest Physicians.
For expert advice, we spoke with Dr. D’Ambrosio andDr.
PHOTO: Amazon
Abhinav Singh, board-certified sleep medicine specialist and medical director at the Indiana Sleep Center.
People with smaller heads might find this sleep mask a little large.
Our favorite sleep mask is from this one from Alaska Bear.
PHOTO: Real Simple
The mask is not contoured, so the fabric can feel tight against your eyelids and eyelashes.
It has a fully adjustable strap to help suit a variety of head shapes and sizes.
This mask is on the bulkier side, so it may be tricky for side sleepers.
Also, depending on your face shape, some light may creep in around the nose support area.
Not to mention, this mask is more expensive than other options on this list.
The memory foam material may not be ideal for people who run hot.
It also features contoured eye sockets and a high nose curve area to block out light.
The band is not adjustable, so it can be tough to get a perfect fit.
This Brooklinen eye mask is made from 100% mulberry silkeven the straps.
The straps on this mask also arent adjustable.
You cant adjust the band.
This stretch-knit bamboo sleep mask is the perfect addition to yourCozy Earth pajama set.
It completely blocks out light and avoids placing pressure on the eyelidsyou may even forget that its there.
The lack of Velcro even ensures that your hair doesnt get caught.
There are seven colors to choose from, including white, black, powder blue, and blush.
We love that its easy to care for, too.
Simply throw it in the wash, and youre good to go.
This is trickier to use if you are trying to rest while sitting up, like on an airplane.
PHOTO: Amazon
Youve heard ofweighted blankets, but have you heard about weighted eye masks?
The NodPod Gentle Pressure Sleep Mask is made of four pods, each filled with weighted microbeads.
Despite this, the mask is machine washablejust be sure to grab the delicate option on your washer.
PHOTO: Real Simple
Its one of the more expensive options on our list.
The mask lacks some features despite its high price.
It can be tricky figuring out what is the ideal temperature for your masks.
These masks are great for people with dry eyes or headaches, as the warmth can help provide relief.
The outer eye mask is machine washable, and theres an adjustable strap to help get a good fit.
Plus, it has adjustable straps.
Avoid materials with stuffing and excessive scents, Dr. Singh says.
I would choose materials that are light, breathable and easy to fasten around your head.
Some choices that fall into this category include bamboo and silk.
Some even have a nice contour at the nose to avoid a gap there.
Questions You Might Ask
Do sleep masks actually help you sleep?
Dr. Singh also mentions that sleep masks offer some indirect sleep benefits, as well.
This reduces stimulation and allows your mind to be less busy.
Is it OK to sleep with a sleep mask every night?
As long as your sleep mask is comfortable, theres absolutely no problem with wearing it every night.
Natural fabrics include cotton, silk, bamboo, linen, hemp, and wool.
We also received expert advice fromDr.
Abhinav Singh, board-certified sleep medicine specialist, medical director at the Indiana Sleep Center, andDr.
PHOTO: Amazon
Carolyn D’Ambrosio, chair of the Sleep Medicine online grid for the American College of Chest Physicians.
PHOTO: Real Simple
PHOTO: Amazon
PHOTO: Amazon
PHOTO: Cozy Earth
PHOTO: Amazon
PHOTO: Sephora
PHOTO: Slumber Cloud
PHOTO: Amazon
