The Best Leafy Green to Eat for Better Bone Health, According to an RD

It’s not kale!

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When it comes tobone health, what foods come to mind?

Leafy greens are surprisingly beneficial for bone health, thanks to their rich content of bone-friendly nutrients.

A collection of leafy green vegetables

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But is there one leafy green thats a cut above the rest?

#1 Leafy Green for Bone Health

ICYMI,allleafy greens offer benefits for bone health.

This is noteworthy because calcium is essential for building bone strength, according to Karp.

Potassium is involved in lowering the amount of calcium loss from bone, adds Karp.

Beyond bone health, collard greens offer many other benefits for the body.

For starters, theyre rich inantioxidants.

This means they keepinflammationat bay, and help reduce the risk of chronic disease, says Karp.

Try the veggie inchicken soup, which is hearty enough to handle the fibrous texture of collard greens.

This is also helpful if youre looking for a gluten-free alternative to tortillas.

Use them in combination withfresh basil, which will help tone down the bitterness of the collards.

Enjoy the pesto spread on toast, tossed with pasta, or folded into an omelet.

This will create a tasty side dish that pairs well with any protein.