This technique will help you fall asleep anywhere.

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What Is the Alpha Bridge Technique?

For example, if youre on a long plane ride, recline your seat back and get comfortable.

sleep mask with eyes on it

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Close Your Eyes and Count to 30

Shut your eyes and begin to count to 30.

If necessary, repeat steps two and three again.

Continue listening to yourbreath, and you should beasleep in no time.