They’ve got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients.
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Cold and flu season brings immunity to the top of everyones mindbut honestly whenisntimmune health important?
This is becausefruitsandveggiesmeet many of the nutritional criteria of an immune-boosting food.
Photo:Tanja Ivanova/Getty Images
This is becauseone of the many roles it plays in the bodyis aiding waste removal and detoxification.
This helps to flush away any unwanted pathogens that may lead to illness.
Minerals
A handful of minerals also champion the immune system including zinc,iron, and selenium.
Greg DuPree
Zinc and selenium also act as antioxidants in the body.
Red bell peppers are the perfect addition to a savory stir fry, refreshing salad, or pasta dish.
It is also a source of iron.
Caitlin Bensel
But did you know that avocado is one of the best sources of soluble fiber available?
Its prebiotic power bodes well for both our immune systems and gut health.
Ginger
Theres a reason ginger shots have become super trendy in recent years to strengthen immunity.
Caitlin Bensel
Instead, cook and bake with fresh ginger to reap all its healthy benefits.
Garlic
As a potent source of phytonutrients,garlicalso makes this list of immune-boosting fruits and veggies.
Buthowyou consume your garlic is actually really important to reap the full benefits.
Caitlin Bensel
However, Micko reminds us that no single, magic fruit or habit works on its own.
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Victor Protasio
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USDA FoodData Central.Peppers, bell, red, raw.
Greg DuPree
USDA FoodData Central.Grapefruit, raw, white, California.
USDA FoodData Central.Blackberries, raw.
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Victor Protasio
GREG DUPREE
