From strawberries to acai berries, you might’t go wrong with these nutrient-packed fruits.
But with so many berries to choose from, you might wonder if theres one, best choice.
How Many Berries Should You Eat a Day?
Photo:Diana Taliun / Getty Images
Overall,berries are known as superfoods, and for good reason tootheyrepackedwith essential nutrients.
Its perfectly safe and healthy to eat berries every day (or even multiple times a day).
For context, this equals about eight medium strawberries, one 3.5-oz.
packet of acai puree, and 3 to 5 tablespoons of dried goji berries, she notes.
Of course, this doesnt mean you absolutelyneedto eat berries every day to get the nutrients listed above.
Fresh Berries vs.
Frozen Berries: Which Is Better?
Contrary to popular belief, its not necessary to eat fresh berries for the biggest nutritional punch.
In some cases, the frozen versions might be even higher in nutrients.
Over time, however, the produce willtechnically lose some nutrientsdue to the natural spoilage process.
Thefreezing process preserves the nutrientsand actual fruit, resulting in a long shelf-life.
For starters, theyre high invitamin Candvitamin A, which are needed for top-notch immunity.
Thanks to their sweet, floral taste and small size, blueberries are easy to add to recipes.
you might also add blueberries to savory dishes, like salads, for a burst of tart-sweetness.
If blackberries are too tart for your liking, pair them with sweeter ingredients to tone down their tartness.
Youll also fuel up onantioxidant anthocyanins, which are abundant in raspberries.
Raspberries are one of the sweetest berries, with a bright flavor and jammy texture, Pasquariello says.
Instead, theyre typically sold as powders or frozen puree in packets.
Vitamin C is also needed to make collagen, the main structural protein in your skin.
Need some culinary inspo?
Pasquariello recommends pairing strawberries with mint, basil, creamy cheeses, and, of course, chocolate.
Proanthocyanidins work by stoppingE.
colibacteria from sticking to cells in the urinary tract, thus preventing UTIs.
Most notably, goji berries are packed with carotenoids, or red-orange plant pigments.
