The 7 Healthiest Types of Rice, According to RDs

We share all the healthy benefits of eating these scrumptious little grainsand which varieties are better for you.

“Rice is also a fiber-rich source of nutrients and naturally gluten-free.”

“Red rice holds a high nutritional value, and definitely packs a good bang for the buck.”

The chemicals that give it its signature purple hue are anthocyanins, potent antioxidants also found in black rice.

Anthocyanins in purple rice have been shown in some studies to reduce inflammation markers in the body.

And that’s what gives white rice its signature mild flavor and extends its shelf life.

But white rice still has plenty of nutritional value.

“I wouldnt feel comfortable classifying white rice as being ‘bad,'” Bakovic says.

you might find rice blends on the shelves that combine several different types of rice in a single bag.

It might be a good way to sneak in some of the higher-fiber, nutrient-rich rice types.

Plus, the lower fiber content may be preferable to those dealing with digestive issues.

Yellow rice is not its own rice variety, like brown or black rice.

Because of the turmeric, yellow rice provides anti-inflammatory benefits.

Additionally, it contains riboflavin, niacin, vitamin B6, and folate.

“Short-grain rice has less arsenic than long-grain rice.

Petersen recommends first rinsing your rice about five times in a sieve.

Once the rice cooks thoroughly, drain and rinse it again.

Once cleaned, colorful rice grains can be a tasty, nutritious addition to your weekly diet.

Cleveland Clinic.The health benefits of forbidden rice.

US Department of Agriculture, FoodData Central, Black Rice.

Check Your Food, Red Rice.

U.S. Department of Agriculture, FoodData Central, Medium-Grain Enriched White Rice.

FDA.Arsenic in rice and rice products risk assessment report.

Consumer Reports.Which rice has the least arsenic?Accessed December 8, 2022.