Learn how to make smarter choices in the frozen foods aisle.
A well-stocked freezer can be your key to consistently creating healthy meals in a pinch.
says Amy Davis, RDN registered dietitian at Amy Davis Nutrition.
Photo:BravissimoS / Getty Images
However, notall frozen foodsare created equal when it comes to healthfulness.
Read on to learn about seven of the healthiest frozen foods you might buy.
What Makes Frozen Food More or Less Healthy?
When comparing frozen foods, primarily focus on thenutrition facts paneland ingredients list.
Side note: frozen foods are technically processed foods because they are not in their unadulterated, fresh form.
Upwards of five grams of any of these nutrients per serving of frozen food is a fantastic starting point.
The other place to determine which frozen foods are the healthiest is the ingredients list.
They should typically have a low number of ingredients, especially with whole food options like proteins and produce.
Generally, if you dont recognize (or cant pronounce) the ingredients, thats a red flag.
The best options will have only one ingredientthe protein choice youre after.
And thankfully, there are plenty of brands that fit this bill.
Davis agrees, sharing that these options heat up in minutes and offer fiber and complex carbs to meals.
However, many of the best brands are located in the freezer section!
One of the best tasting, top-quality brands is Bonafide Provisions.
