Snack on these foods if you’re hungry before bed.
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If youre feeling a little peckish after dinner, what do you usually reach for?
What Should You Avoid Eating Before Bed?
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Nuts and seeds offer magnesium, Janeczek says, a mineral which supports sleep.
Greek Yogurt
Victor Protasio
Tangy and creamy, Greek yogurt is a delicioushigh-protein food.
Janeczek suggests pairing it with fresh fruit and chopped nuts to create a parfait.
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There are many types of hummus you’re able to choose from nowadays, from chickpea toedamame.
A number ofB vitaminshave a role in promoting better sleep.
Open-Face Sandwich
If youre a little hungrier, make an open face sandwich.
Victor Protasio
Then top it off with a protein like smoked salmon, egg, or tofu.
What are foods that are familiar to you and that you enjoy eating, based on your cultural heritage?
Ill use this as an examplemy dad thinks thatavocado goes with everything, Feller shares.
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So for him, eggs and avocado would be a perfect pairing.
It should be something that you enjoy.
Dont be afraid to get creative by combining essentialnutrients with your favorite foods.
Victor Protasio
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