Here’s why you should keep a carton of juicy blackberries in your fridge at all times.
While you’re likely aware of thehealth benefitsofblueberriesand strawberries, you may be less informed about the benefits ofblackberries.
“They are also high inmanganese, which works to keep your bones strong and healthy.”
Andrew Purcell
Antioxidants
Berries, including blackberries, are high in free-radical-fightingantioxidants.
This also isn’t cause for concern, so don’t feel alarmed if it happens.
Talk about looking too good to eat!
Kelsey Hansen
2020 Nov 17;21(22):8653. doi: 10.3390/ijms21228653.
2017;2017:4239148. doi: 10.1155/2017/4239148.
2020;3(1):8-12. doi: 10.1159/000506457.
Alison Miksch
Gonzalez OA, Escamilla C, Danaher RJ, et al.Antibacterial effects of blackberry extract target periodontopathogens.J Periodontal Res.
2014 Aug 15;9(16):1557-66. doi: 10.4103/1673-5374.139483.
Greg DuPree
