Navigate the salad dressing aisle with tips from nutrition experts.
However, where many salads can take an unhealthy turn is the dressing theyre tossed with.
What Makes Salad Dressing More or Less Healthy?
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Speaking of healthier options, there are plenty of tell-tale signs of a better-for-you dressing.
And thankfully, there are plenty of better-for-you balsamic brands to choose from at many grocery stores.
Sesame offers a little added protein, too, Newlin mentions.
Green Goddess Dressing
Herb-based dressings are also excellent grabs when prioritizing overall health.
These nutrients help to lower inflammation in the body, boosting your immune system.
Green Goddess from Gotham Greens is another delicious option with no artificial ingredients or added sugars.
Lemon Vinaigrette
Lemon-based vinaigrettes are also pretty safe bets when perusing the salad dressing aisle.
Plus youll get some added immune health benefits from thevitamin Cin this citrus fruit.
Plus, they deliver a creamy texture without being ultra-processed, says Newlin.
In turn, most dressings made with this acid also qualify as better-for-you options.
