Know your nut butters.
But these dairy-free butters can be integrated into a range of savory meals, too.
What Makes Nut Butters More or Less Healthy?
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When comparing the health benefits of nut butters, the best place to start is the ingredients list.
I like to look out for the main character on the ingredients list: the nut, says Joe.
The cleanest nut butters contain only one ingredientthe nut advertised on the packaging.
And palm, coconut, and peanut oil are saturated fat-containing oils commonly found in nut butters.
Any mystery ingredients or additives that you dont recognize (or cant pronounce) are also best avoided.
After scouring the ingredients list, check your work by looking at thenutrition facts panel.
Plus, peanut butter boasts impressive amounts of vitamin E, magnesium,B vitamins, and evencalcium!
These champion immune, metabolic, and bone health.
This nutritional combination benefits metabolic, heart, immune, gut, and bone health.
Nutritionally, cashews measure upvery similarly to almonds, but with the immune-boosting addition of copper.
Copper serves as an antioxidant in the body, helping to reduce inflammation and eradicate disease-causing free radical molecules.
When it comes to top-quality cashew butter brands, look for Sprouts Organic Unsalted & Unsweetened Creamy Cashew Butter.
It has just two ingredients and a nearly five-star rating from fans, says Joe.
Artisana Organics Raw Cashew Butter is another fantastic option, as its a single ingredient product.
Plus, research shows that Americans arent getting enough of this fat on a regular basis.
Sun & Seed Raw Organic Walnut Butter is a tasty one-ingredient choice to keep an eye out for.
This ingredient is most utilized in savory dishes thanks to its robust earthy, almost bitter flavor.
