Forgo salty, oily chips for these healthier, protein-packed picks.
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Nothing quite curbs a snack craving like a bag of crisp potato chips.
However, your everyday fried potato chip is not exactly thehealthiest snack food option.
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This is due to the high amounts of fat,sodium, and mystery ingredients that many brands contain.
What Makes Chips More or Less Healthy?
Chips with fewer artificial flavors, colors, and preservatives tend to be better choices, Blount mentions.
Processing is another element to gauge when comparing chip brands.
Minimal processing, like baked orair-fried chips, is often healthier than deep-fried options, adds Blount.
When chips are fried, thetype of oilused to cook them is also important to consider.
Saturated and trans fat content can best be gauged by taking a look at thenutrition facts panel.
While youre checking the nutrition label, be sure to clock the sodium content, too.
Many chips are high in sodium, so choosing lower-sodium varieties is beneficial, Blount shares.
Less than 250 milligrams (mg) of sodium is ideal when choosing a healthier chip brand.
These added nutrients can help support metabolic, gut, heart, andimmune healthmajor wins over traditional potato chips.
Two super tasty root vegetable chip choices include Terra Chips and Jacksons Sweet Potato Chips.
These options are higher in protein and fiber compared to traditional chips, explains Blount.
Fantastic chickpea chip brands include Hippeas Chickpea Tortilla Chips and Off the Eaten Path Chickpea Veggie Crisps.
Like other legume-based chips, lentil chips contain plant-based protein and fiber.
Simply 7 Lentil Chips is a tasty brand for first time buyers.
Iodine is an essential trace mineral that can support thyroid healtha noteworthy perk of this chip substitute.
Late July produces a delicious chia and quinoa tortilla-style chip that is perfect for your favoritesalsaandguacamole recipes.
