Navigate the canned soup aisle with these useful pointers and recommendations.
These quick conveniences often elicit nostalgic, comforting, and delicious childhood memories.
But nowadays there are many more canned soup options to choose from.
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However, theres now plenty of healthy canned soups to choose from atmany grocery storesnationwide.
What Makes Canned Soup More or Less Healthy?
A good soup choice will have between 300 and 600 milligrams (milligrams) of sodium per serving.
These guidelines help you to stay within nationally-recognized limits.
Speaking of heart disease, trans and saturated fats are other nutrients we want to be on lookout for.
The healthiest canned soup will have zero grams of trans fat and no hydrogenated ingredients on the ingredients list.
The AHA recommends keeping saturated fat intake to less than six percent of your total daily calories.
So if youre following a 2,000 calorie diet, that would be about 13 grams total.
Look for soup options with no more than four grams of saturated fat per serving.
Additives, preservatives, and added sugarsare also ingredients to avoid in canned soup.
The healthiest soups will mainly contain ingredients you recognize and have no added sugars.
Better-for-you canned soups will be filled with health-boosting nutrients, likeproteinandfiber, too.
Ensuring you have enough protein and fiber at the meal will help you get enough nutrition and feel satisfied.
These nutrients also promote muscle and tissue growth and repair, as well as gut and metabolic health.
Unsaturated fats offer satiating benefits while also working to lower cholesterol levels andreduce inflammationthroughout the body.
These ingredients provide plenty of protein, fiber, and micronutrients for a balanced and filling meal.
This soup provides plenty of fiber and vegetablesthings that most Americans fall short of every day, Gargano adds.
Vegetable Barley Soup
And our final healthy canned soup to highlight is vegetable barley.
