Add these low-sodium cheeses to your shopping list ASAP.
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When looking through the lens of health,cheesedoesnt exactly have the best reputation.
Dairy products, including cheese, are most notably high incalcium, a mineral well-known for supportinghealthy bonesand teeth.
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you might also find noteworthy levels of phosphorus,zinc,vitamin A, and sometimes probiotics in cheese.
Youll also find nearly eight grams of protein in this nutty option to help promote tissue health.
Swiss cheese is delicious in sandwiches, French onion soup, casseroles, dips, tarts, and fondue.
Fresh mozzarella, particularly the unsalted versions, provide a delicious choice for salads and sandwiches, Manaker adds.
Mozzarella can also be added to pastas, flatbreads, dips, and breads.
Plus, many brands of cottage cheese also containgut healthy probiotics.
This may very well be why so many food influencers cant get enough of the dairy product.
Aside from boosting bone health (and gut health, thanks to probiotics!
), this approachable cheese can be used as a delicious ingredient in a variety of recipes.
